Dal Mash Ka Aata

Description

Dal Mash Ka Aata is a fine flour made from ground black gram lentils (Mash Dal). A key ingredient in traditional South Asian kitchens, it is widely used in various culinary preparations for its smooth texture and nutty flavor. Packed with protein, fiber, and essential nutrients, Dal Mash Ka Aata offers a wholesome alternative to other flours, especially for those seeking plant-based protein sources.

This flour is ideal for making savory dishes such as dal fritters, chillas, or adding it to soups and curries to enhance the texture and nutritional value.

Key Benefits

• High in protein and fiber, promoting muscle health and digestion

• Gluten-free, making it a perfect option for gluten-sensitive individuals

• Aids in blood sugar control and supports heart health

• Rich in essential vitamins and minerals like magnesium, iron, and B-vitamins

• Aids in weight management by promoting fullness and reducing hunger

Uses

• Cooking: Ideal for making chillas, pakoras, kebabs, and soups

• Baking: Use in gluten-free baking for cakes, pancakes, and bread

• Skin Care: Can be used as a natural exfoliant in DIY face masks