Besan VIP / chickpea flour

Description

Besan, also known as chickpea flour, is a versatile and nutritious ingredient made from ground chickpeas. A staple in many cuisines, especially in South Asia, Besan is rich in protein, fiber, and essential vitamins, making it an excellent choice for a healthy diet. It can be used in a variety of dishes, from savory snacks like pakoras and dhokla, to sweets like besan laddoos.

Not only is Besan a great source of plant-based protein, but it also aids in digestion, controls blood sugar levels, and helps with skin health when used in face packs.

Key Benefits

• High in protein and fiber, promoting satiety and digestion

• Rich in vitamins like folate, B vitamins, and minerals like iron and magnesium

• A great gluten-free alternative for baking and cooking

• Helps lower blood sugar levels and support heart health

• Can be used for skin care (in face masks) to reduce acne and brighten the skin

Uses

• Cooking: Ideal for making pancakes, fritters, and savory curries

• Baking: Substitute for wheat flour in gluten-free recipes

• Face Masks: Mix with turmeric and water for a natural skincare remedy